Here’s the thing: your time and energy are valuable ⏰

For many, time and energy is literally what pays the bills 💵

And where we focus that energy can make or break how we feel day to day—mentally, physically, and spiritually.

So, how do we make sure our energy is actually going somewhere that feels good for us?

🧠Think of your mind as a social media feed. The more you focus on something, the more it shows up. If you’re constantly focusing on things that stress you out, your mental feed will just keep bringing you more of that.

So why not try to give some screen time to thoughts that inspire you? You deserve a headspace that feels lighter, where you’re focusing on things that fuel your goals, growth, or joy.

👤Your body picks up on everything you’re putting your attention on. If you’re spreading yourself too thin or stressing over things that aren’t serving you, your body feels that. TRUST me—it does.

Make sure you’re investing in things that bring balance. Get moving, get resting—whatever it is that feels good for you. Protect your energy so your body can stay at its best.

️When it comes to spirit, this is where we’re tuning into the big picture. How are you aligning with what actually matters to you? Pay attention to what lights you up and gives you that deep-down feeling of purpose. That’s where your spirit thrives, and that’s where your energy deserves to flow.

Bottom line? Your time and energy are precious. Protect them like the treasures they are. 🏆

The more intentional you are about where attention goes and your energy flows, the more you’ll feel grounded, balanced, and connected with yourself. 💯

Journal Prompts:

1) Where is my energy + time currently going?

2) How can I be more intentional with my time + energy?

3) What barriers are in the way for me right now?

4) What systems do I need to put into place to make sure I get through the barriers and succeed?

5) What would life look like if I stopped wasting my time and energy and made a plan to be more intentional with it?

6) How would it feel to know your mind, body, and spirit align with where your time and energy are going?

☯